28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.   You're training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. Newsflash: While that's critical to your ultimate success, that's just not enough for you to lose the fat you want to.To reach your get-lean goal, you must also follow a get-lean diet. Why? Even if you work out hard for an hour every...

Read More

8 Most Extreme Weight Loss Methods

Getting Urine Injections Just when you thought there were no more diets to try, here comes one of the strangest. The regimen involves a daily injection of urine. Sheryl Paloni lost 43 pounds and more than 30 inches in 5 months. That's when she heard about a very unorthodox weight loss program. The urine comes from pregnant women. Sheryl injected herself with it daily. One weight loss counselor who offers the program said it's not the urine,...

Read More

Fat Burning Drinks: 3 Simple Drinks That Increase Your Metablolism

Meet your weight loss goals by maximizing your daily calorie burn. These three fat burning drinks will burn extra calories and shed a few pounds for free by boosting your metabolism. Here’s what to drink and why. Whether you are trying to shed unwanted pounds or keep your already fit body, you need to burn as many calories as possible. While metabolism boosters are only one part of a complete weight loss strategy, they are an easy way to...

Read More

Implement these 9 fat burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using

The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board. In that sense, time is your side! Take these 9 easy-to-implement tips to heart, and progress will come in a hurry: 1.Stay off the scale That you can gain muscle and lose fat is one of the reasons I stress to people...

Read More

Lose Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips. Working on weight loss? Then you probably want results -- fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today! You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. How to Lose...

Read More

6 Quick Weight-Loss Tips

Fire up your metabolism with intervals. One study found that doing 10 four-minute speed bursts with two minutes of slow walking or cycling after each (60 minutes total) three times a week upped the body's ability to use fat as fuel during exercise by 25 percent after six weeks. "Shoot for an eight or nine on an intensity scale of one to 10, where 10 is an all-out sprint," says lead researcher Christopher Perry, PhD, an exercise physiologist...

Read More

6 ways to work out as a family

Remember when Arnold Schwarzenegger used to promise us kids a special certificate from school if we did 100 push-ups in a row during gym? Well, it's not all jumping jacks and gray sweatpants these days -- but you still gotta move if you want to feel good. How much, you say? According to Let's Move, today's national fitness program, kids should get a total of 60 minutes of physical activity each day, and adults need 30. Here's why it matters,...

Read More

Guide to Water Fasting for Weight Loss

Water fasting will cleanse your body and help you lose weight. It may be one of the most difficult but proven methods of weight loss. Before taking on a water fast, you should do your research and read up on what others have experienced. It's gaining tremendous popularity these days, not only for weight loss, but also for gaining a deeper spirituality. Water fasting for weight loss has become popular, because people are learning about...

Read More

30 fast and easy tips for slimming down

Losing weight is a lot more than calorie counting and doing endless amounts of exercise. Although these things help, in reality it's a little more complicated. If you're feeling stuck in a weight-loss rut there are plenty of expert tips and industry secrets to help you on your way. Whether you want to make your workouts work harder for you or find smarter ways of eating healthily, this list of 30 ways to slim down faster should help you toward...

Read More

5 Ways Sex Helps You Lose Weight -- and Keep It Off

Could heart-pounding fun between the sheets help you get slimmer faster? Definitely! But the reasons an active sex life promotes weight loss go beyond its potential to torch calories. They touch the core of this ultimate mind-body-soul experience. What the heck are we talking about? Consider these five ways sex helps get and keep you slim. Some will surprise you, and all will please you. 1. Sex blasts calories. Instead of burning a measly...

Read More

South Beach Under the Spotlight

South Beach is the latest diet craze to come out of the States, this time from the sun-kissed bays of Florida rather than the glitz and glamour of Hollywood. So far, more than five million copies of the book have been sold and, with a place in the New York Times bestseller list for more than a year, it's popularity seems set to stay. So just what is all the buzz about? Quite simply, this diet is top of the popularity stakes because it promises great things. As well as claiming you can lose up to a staggering 13lb in just...

Read More