“The Supercharged Hormone Diet” by Natasha Turner

If you have tried to lose weight several times by adopting strict diets and working yourself to exhaustion at the gym only to realize that, against all odds, you actually gained some extra pounds, then it’s time you did a bit of research into the matter. Bestselling author and naturopathic doctor Natasha Turner tells us that our weight loss problems are the result of hormonal imbalances. She is the author of the #1 National Bestseller “The Hormone Diet”, which teaches women about hormones and how they affect health and weight. Now, in her new book – “The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer” - , she teaches women how to start losing weight the moment they open the book and start reading it.

The accelerated diet created by Natasha Turner is easy to follow, and it is based on her own research. This guide will first teach you about hormonal imbalances and the factors that lead to them, so that you’ll better understand your situation and how to approach it. Then, the questionnaires and assessments provided by the author will get you started, preparing you for the easy-to-follow weekly meal plans. The guide contains a high protein detox, key tips for sleep and exercise, food lists and recipes. Practically, you’ll find everything you need in this book, and you won’t have to go anywhere else for more information.

“The Supercharged Hormone Diet” is written in a friendly tone, and the author even talks about her own experiences, which will help the readers relate and understand why the hormone diet is the right one for their health and well-being. It is informative, it will help you eat better and feel better about yourself, and, most importantly, it will teach you how to lose weight fast without damaging your health.

Find “The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer” on Amazon.

Read More

The Secret to Fast Weight Loss: Kettlebells

There's a reason why so many people love kettlebell training — after all, who doesn't want a total-body resistance and cardio workout that only takes half an hour? And even more surprising, an American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile!

What makes the workout so effective, especially when compared with traditional weights like barbells or dumbbells? "You're moving in different planes of movement," says Laura Wilson, director of programming for KettleWorX. "Instead of just going up and down, you're going to move side to side and in and out, so it's much more functional. It's like you move in real life; kettlebells simulate that movement, unlike a dumbbell."

As a result, Laura says, you end up using more of your stabilizer muscles than traditional weight training, which translates into an increased calorie burn and a killer workout for your core. All this makes kettlebell training not only great for weight loss but also for improving fitness level; an ACE study found that eight weeks of kettlebell training two times a week improved aerobic capacity by almost 14 percent and abdominal strength by 70 percent in the participants. "You're recruiting so many more muscles than you would with traditional training," Laura explains.

If you're ready to jump on the kettlebell train, don't just grab a weight and start swinging. Proper form is essential for ensuring you stay injury-free when performing kettlebell exercises. Start with light kettlebells and visit a certified kettlebell trainer (check your gym to see if classes are offered) to learn the right way to train — then check out all of our kettlebell exercises here!

Read More

“Brain Controlled Weight Loss” by Rich Bryda and Jennifer Jolan

I often hear about people who complain they cannot lose weight no matter how hard they try. They are constantly on a diet, they exercise every day, they make sure they only eat healthy foods, but, still, they do not see any changes in their weight. I’ve never understood how this could be possible, and I’m sure they never understood either. “Brain Controlled Weight Loss – The Solution to Failed Diets & Exercise Programs” might just have the answers we have always been looking for. So, if you want to know the real reasons behind your weight loss problems, this book is the right place to start.

“Brain Controlled Weight Loss” comes with a completely new approach, being based on new research that has discovered that what really causes the weight problems so many people suffer of nowadays is an imbalance of chemicals in the brain. Using easy to understand language, the authors first explain in great detail why the brain is so important. You will understand why some people crave sugar and caffeine, while others crave greasy high fat foods. Moreover, you’ll find out that because of certain brain imbalances some people actually need to eat more calories in order to lose weight. By reading this book, you might find out that you’ve tried to lose weight the wrong way all along. But the good thing is that you can finally learn how to do it right, because this weight loss guide doesn’t only give you a lot of insightful information, but also offers you solutions to your problem.

The 4 chemicals that cause the imbalance in the brain are discussed in detail in separate chapters. Thus, you will learn everything you need to know about dopamine – the reward chemical, serotonin – the happy chemical, GABA – the excitement chemical, and acetylcholine – the nervy chemical. By having this information, you will be able to understand better how your brain works and how you can control it to send the right messages to your body.

“Brain Controlled Weight Loss” comes with 11 additional free bonus reports that you will find very useful. For example, you will have access to a free bonus book that contains a list of 15 healthy snacks. A truly healthy diet should not make you feel hungry all the time and should not stop you from having snacks between meals. If you use this book to fix the imbalances in your brain, then you will be able to eat anything you want without gaining back weight.

Find “Brain Controlled Weight Loss” on Amazon.

Read More

“The Ultimate Guide to Coconut Oil” by Brian Night is Free on Amazon on August 28th

Many people buy and use coconut oil, especially in the kitchen, and most of them know that it is very healthy, but do they really know exactly why? Do they know how it helps the body and how to use it in order to take full advantage of its properties? For instance, did you know that coconut oil can also be used to cure acne and to prevent hair loss? Or, did you know that researches have found that it can even help prevent Alzhiemers? Brian Night’s book – “The Ultimate Guide to Coconut Oil: How to Use Coconut Oil to Lose Weight, Prevent Allergies, and Boost Your Immune System” – will tell you everything you need to know about coconut oil.

Brian Night’s guide is entirely based on studies and researches that have proven that coconut oil can be used in many ways to increase both internal and external health. It’s no wonder it has become so popular in the recent years, since it has been labeled as a super food. Coconut oil is easy to digest, it can be used in many delicious recipes, and it is well-known that it can play an important role in weight loss. But that’s not all. Studies have shown that coconut oil can kill bacteria, lower cholesterol, fight off viruses and infections, and boost the immune system. Introducing it in your diet can be the best way to prevent serious diseases, and we all know it is easier to prevent than cure. So, if you want to have a healthy lifestyle, you might consider introducing some recipes that use coconut oil in your family’s regular diet.

The best thing about this guide is that it is full of information and recipes that anyone can prepare with minimum effort. And when I say recipes, I don’t only refer to delicious meals, but also to skin moisturizing recipes and recipes that will cure and prevent hair loss. Coconut oil contains a large amount of moisture, which means that it can easily cure dry skin and a dry scalp, which is the main cause of dandruff. Those who suffer of acne will find this book very useful, as it explains the causes of acne and how coconut oil can help cure it.

What’s more, “The Ultimate Guide to Coconut Oil” will also teach you how to choose the best type of coconut oil. If you decide to use it, then it is best to be informed and to know exactly what type to buy and what recipes to prepare according to your needs. The book is free on Amazon on August 28th, so this is your chance to download it and find out everything you ever wanted to know about coconut oil.

Find “The Ultimate Guide to Coconut Oil” on Amazon.

Read More