If you have tried to lose weight several times by adopting strict diets and working yourself to exhaustion at the gym only to realize that, against all odds, you actually gained some extra pounds, then it’s time you did a bit of research into the matter. Bestselling author and naturopathic doctor Natasha Turner tells us that our weight loss problems are the result of hormonal imbalances. She is the author of the #1 National Bestseller “The Hormone Diet”, which teaches women about hormones and how they affect health and weight. Now, in her new book – “The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer” - , she teaches women how to start losing weight the moment they open the book and start reading it.
The accelerated diet created by Natasha Turner is easy to follow, and it is based on her own research. This guide will first teach you about hormonal imbalances and the factors that lead to them, so that you’ll better understand your situation and how to approach it. Then, the questionnaires and assessments provided by the author will get you started, preparing you for the easy-to-follow weekly meal plans. The guide contains a high protein detox, key tips for sleep and exercise, food lists and recipes. Practically, you’ll find everything you need in this book, and you won’t have to go anywhere else for more information.
“The Supercharged Hormone Diet” is written in a friendly tone, and the author even talks about her own experiences, which will help the readers relate and understand why the hormone diet is the right one for their health and well-being. It is informative, it will help you eat better and feel better about yourself, and, most importantly, it will teach you how to lose weight fast without damaging your health.
I like how the author talks about her own experiences with diets and stuff.
ReplyDeleteThis seems an effective diet. Start losing weight the moment you start reading this guide? Sounds good to me.
ReplyDeleteRecipes are always a plus when added to a weight loss guide such as this one.
ReplyDeleteAdding in recipes will help readers to get an idea of what kind of foods to look out for! It will also spark their creativity in making their own, healthy dishes.
ReplyDeleteI hears that a hormone imbalance in the body is the cause for most obesity.
ReplyDeleteJust imagine having a perfect body... hormones balanced and everything!
ReplyDeleteIt's worth a shot to become healthier and feel better.
ReplyDeleteThe "Super Charged Hormone Diet" looks great!
ReplyDeleteThis one I need to read and see if it helps me.
ReplyDeleteIt makes sense that hormone imbalances affect our weight. I'd like to learn more about this and this guide seems to be complete and very useful.
ReplyDeleteI knew that hormones played a part in being able to lose weight along with diet and exercise but I guess I didn't realize how big that part was.
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