You’ve got one week left to meet your 2013 New Year’s resolutions! No problem if you fell off the wagon sometime back in, oh, February. There’s no reason you can’t get fit(ter) by NYE! We searched far and wide for our favorite 10-minute toning routines and came back with these stellar seven. Do one each day between now and New Year’s and you’ll start 2014 stronger and slimmer than before!
10-minute Butt Lift with Rebecca Louise: The first 8-minutes of this lower-body routine are prop-free. The last two require an exercise ball and a resistance band. (Don’t have ‘em? Repeat your two favorite moves for a full 10-minute workout.)
10-minute barre3 workout with Sadie Lincoln: Get graceful while you get fit with this full body workout. All you need is a sturdy surface to hold onto, such as a kitchen counter.
10-minute abs with Jennifer Galardi: Skip the crunches and try this standing abs workout. You’ll whittle your waist without the use of any extra props.
10-minute Arms with the Lean Machines: Trainers Leon and John demo moves to tone and strengthen the arms and shoulders. Light dumbbells are all you need to rid yourself of “bingo wings”.
10-minute Fat-Burning Funk Dance Workout with Denise Austin: Harness your inner dancer–and zap calories–with this easy to follow dance routine. Lacking in rhythm? No worries–you’ll be out of view in your living room!
10-minute Full Body Yoga Routine with Tara Stiles: This 10-minute yoga video is so relaxing to watch and do you’ll be surprised when you’re sore the next day! All you need is a yoga mat.
10-minute Pilates Chair Workout: Seriously–you don’t even have to stand up to do this short Pilates workout. But in 10 minutes you’ll improve your posture, flexibility, and core strength.
Source: dietsinreview.com
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7 Ways to Get Fit Fast: A Week of 10-minute Workouts for Year End Toning
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These exercises look really good to get you fit and in form quickly.
ReplyDeleteI am going to have to look into this. I want to start doing some type of exercise but I have no idea where to start.
ReplyDeleteBefore I had to have an artificial hip put in (auto accident), I used to do dance stretches while working at a counter or table. I could probably do the seated exercises, no problem!
ReplyDeleteLooks reasonable to do for good toning.
ReplyDeleteDue to having an artificial hip and bad back and needing to have the other hip replaced...there's a lot of stuff I can't do. I will have to look at a few of these and see if I can't do them.
ReplyDeleteThese do look pretty neat and won't take too much time.
ReplyDeleteLooks like some really neat exercises!
ReplyDelete10-minute workouts are great in my opinion. It's a good way to get you started with exercising or to workout when you don't have a lot of time.
ReplyDeleteI really like the yoga exercises, but they seem quite difficult for a beginner. Anyway, 10 minutes of exercise a day is not much, but very effective.
ReplyDelete10 minutes a day? I think anybody can do these! They look like they would really be efficient and bring results also.
ReplyDeleteWhat a great way to get fit, and not much time at all.
ReplyDelete