Pure Garcinia Cambogia Extract: Case Study Reviews

While Dr. Oz might not be the first person I look towards for medical advice, it’s fortunate I saw this segment when it aired (video above). After seeing the show, I started doing some of my own digging, and was pleasantly surprised by both the clinical data and the personal reviews being shared. This post will attempt to explain the inner workings of Garcinia Cambogia, organize all the information I’ve found, and hopefully make sense...

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“The Supercharged Hormone Diet” by Natasha Turner

If you have tried to lose weight several times by adopting strict diets and working yourself to exhaustion at the gym only to realize that, against all odds, you actually gained some extra pounds, then it’s time you did a bit of research into the matter. Bestselling author and naturopathic doctor Natasha Turner tells us that our weight loss problems are the result of hormonal imbalances. She is the author of the #1 National Bestseller “The Hormone...

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The 4 Worst Sauces and Condiments for Dieters

Sauces and condiments can sabotage your diet if you are not careful. The four following foods are the most insidious for dieters. These foods are high in fat and calories. Three of them have little or no nutritional value at all. Mayonnaise This oil, vinegar and egg yolk mixture is a fluffy mass of fat and calories. There are 100 calories per serving. One tablespoon is considered a serving. The fat content of mayonnaise is complete. Every...

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The Secret to Fast Weight Loss: Kettlebells

There's a reason why so many people love kettlebell training — after all, who doesn't want a total-body resistance and cardio workout that only takes half an hour? And even more surprising, an American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile! What makes the...

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The fast-track weight loss tricks scientists claim are MORE effective than long gym sessions

Scientists suggest short bursts of daily exercise more effective than long infrequent sessions  Taking the stairs, getting off the bus early and parking further away from shops some of easiest ways to shed pounds 4,500 surveyed in report carried out by American Journal of Health Promotion You might be under the impression that losing weight requires you to spend hours slogging away in the gym. But according to scientists, just one...

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30 Healthy Desserts You Can Eat Every Day by Nathalie Luisser

Novels make bookworms feel like life’s worth-living, weights keep gym rats happy, and desserts satisfy the sweet tooth of those who love sugary treats. While most of us enjoy their pie and candies, how are we to satisfy our cravings for sweets without compromising our health and waist-line? Although it may seem impossible at first to have both of these things – sweets and great physical shape –, this isn’t the case. You don’t have to completely...

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