Ditch the Juice

Have an apple instead. A glass of apple juice has the calories of almost three apples. Studies also show that regular fruit juice intake may increase diabetes risk by 50% due to massive sugar hits. The fiber -- which is what helps you fill up faster -- is left out of the juice. By making this one swap you'll save calories every day."

Read More

Eating Parsley

Parsley is said to stimulate the appetite and to be good for rheumatism.

Read More

Eating Ginger

Ginger is widely used to alleviate morning sickness. It is known to reduce nausea due to pregnancy but it is less certain that ginger can treat vomiting. Ginger is also used to stimulate the appetite and reduce abdominal cramps. Topically, it may relieve pain and swelling.

Read More

Tumeric For Digestion

Turmeric is the bright amber-colored spice that gives curry powder its characteristic yellow hue, and is commonly used in traditional Indian medicine to stimulate the appetite and as a digestive aid.

Read More

Eating Mustard Increases Appetite

Adding mustard to your food increases the flow of saliva and digestive juices -- natural ways to stimulate appetite when you've been under the weather and aren't eating as well as you should.

Read More

Chia Seeds The Fat Flusher

Chia seeds are now more commonly found in health food stores. Soaked in water they make a tasty treat like eating tapioca. They are great fat flusher and are easy to add to a variety of dishes. Consume 2 to 3 tbsp. daily. Sprinkle them on your veggies or add them to dressings, mixed drinks, stews and soups. I personally just drink them in my pomegranite or cherry juice with a squeeze of lime. They are a good source of omega-3 fatty acids. Chia seeds also are high in fiber rich in calcium, iron, and molybednum. Read more: http://www.livestrong.com

Read More

Sensa Truth in Labeling

The main ingredient in Sensa is bugs. Yep thats right bugs. Carmine is red in color and is made, according to the People for the Ethical Treatment of Animals (PETA), from 70,000 female cochineal insects being killed to make a single pound of dye. Although it is listed as a non-toxic item, it can give allergic reactions.

Read More