2014 Diet Plan: 3 Day Diet Plan for Weight Loss

Three Day Diet Plan for Weight Loss If you are looking for a simple healthy eating diet plan, then this three day plan is ideal. It can easily be incorporated into your week, if you wish to make it a regular event, or you can adopt it for long weekends to help maintain a healthy weight. Day One Breakfast: 40g muesli with 125ml semi-skimmed milk, topped with seven strawberries. Snack: Three apricots. Lunch: Tuna and cucumber sandwich, 80g...

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Timing of meals influences weight loss as much as total calories consumed

Virtually all western cultures are presently fighting an obesity epidemic, as processed convenience foods dominate total calories consumed. Homemade meals that include fresh vegetables, fruits and lean protein sources have become a rare event over the past half century, placing the health of millions at risk. Most people are aware that the total number of calories eaten and physical activity play an important role in weight management, but...

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Home> Health 4 Worst December Diet Mistakes

It's that time of year again when holiday calories lurk around every corner. Family parties, office get-togethers, Saturday night soirees… you get the picture.But even if you try to be "good" around the holidays and stick to your healthy habits, you could still be committing diet mistakes that leave you a few pounds heavier come New Year's. Avoid these December diet blunders!Skipping meals to save calories for laterYou might think "saving" your...

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Exercise counters effect of Christmas excess on metabolism

A daily bout of exercise can counter the harmful effects that short-term inactivity and overeating have on health, according to a new study published in The Journal of Physiology. Evidence already exists that even a few days of consuming more calories than you burn can be harmful to health. The new study, from the University of Bath in the UK, takes a step further and suggests a daily dose of exercise can bring health benefits that...

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€4.9m project to help Europeans manage their weight

Researchers and businesses are joining forces to develop innovative techniques to help people manage their weight and increase their physical fitness with the use of emerging technology and information systems. A three-year project, dubbed DAPHNE, comes at a time when more than 70% of adults and a third of children in some EU countries are overweight.* The multi-centre collaboration involves ten universities and technology companies, with...

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‘MasterChef’ Judge Graham Elliot Flaunts Weight Loss

Celebrity chef Graham Elliot is showing off his dramatic 100-pound-plus weight loss since undergoing surgery in July with a new picture posted on Twitter. Posting a before and after photo, the “MasterChef” judge updated his followers. “Now weighing in at 268lbs, down from 396lbs. Thanks everyone for the continued support!” he wrote on his Twitter account Wednesday. Elliot, 36, also posted photos after completing his first ever 5K run. Check...

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When weight loss surgery works, it's only because of bacteria changes in the gut

Each year, roughly 200,000 morbidly obese Americans go under the knife for weight loss surgery. Most all doctors perform this surgery to save lives and it seems to be working for many. According to the American Society of Metabolic and Bariatric Surgery, after weight loss surgery, patients lose up to 60 percent of their former weight and up to 77 percent just a year later. They state that these surgeries are "preventing and improving diseases...

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The benefits of going vegetarian: Weight loss, a healthier heart, drastically reduced cancer risk and more

With the proper planning and education, research shows that going vegetarian is an excellent step to improve and protect your health. By minimizing processed foods and emphasizing whole plant foods, vegetarians enjoy a more nutritious and far less toxic way of eating than the average. The bottom line: As a vegetarian, you will be better protected from a range of major diseases, take in more nutrients and potentially lose a lot of weight. Weight...

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5 New Diets Everyone is Talking About

Are you about ready to give up on weight loss? You're not alone. Whether it's calorie counting that you detest or the constant cravings that nag you, we've finally found the solution: Stop forcing yourself to follow impossible programs that just won't work for you. Instead, look for one that suits your individual style. "Diets aren't one size fits all," says Joanne Larsen, R.D., a dietitian in Chicago....

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The Really Cool Thing That Weight Loss Can Do

Heart palpitations can be distressing to say the least. They can make you feel like your heart is racing or pounding so hard, that you think it’s about to jump out of your chest. These sensations may be felt in your chest, neck or throat. No one likes to have the unpleasant awareness that their heartbeat is acting a bit crazy. When your heart’s rhythm is abnormal, you may feel anxious and concerned. But what’s actually happening when your heartbeat...

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Do Weight-Loss Supplements Actually Hurt Your Waistline?

Having trouble losing weight? Taking a diet pill isn't the answer. In fact, it may be part of the problem, reports a new study in Appetite. Researchers asked 74 participants to take a pill; half were told the pill was a weight-loss supplement, while the other half were told it was a placebo. Turns out, they were actually all placebos. But when each group was given a bowl full of chocolate, the people who thought they'd taken a supplement...

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Multiple weight loss episodes associated with metabolic syndrome and diabetes: Here are five solutions to yo-yo dieting

People who repeatedly lose weight and gain it back may be at higher risk for metabolic syndrome and diabetes according to the Oslo Study. The weight loss roller coaster is more than emotionally frustrating. It appears to set you up for disease and premature death. A 28-year follow up of participants in the Oslo study revealed the following conclusion: Among elderly men the number of episodes or amount of weight loss after age 50 was associated...

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Student shed almost HALF her body weight after getting stuck in chair on first day of university

Humiliation drove the student at UWE Bristol to give up junk food - she has slimmed down from size 24 to size eight and now weighs a healthy 9st 5lb  A student went on to lose almost half her body weight after getting stuck in a seat on her first day at university. Shamed Megan Longdon, who was 17st 5lb, told other students to climb over her before she wriggled free. Megan, 20, from Kingswood, Bristol, said:  “It happened right at...

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3 Steps to Avoid Gaining Weight this Thanksgiving

It’s just around the corner and you know your mom will be pulling out the stops in the kitchen. It happens every year at Thanksgiving, right?! Be proud of the steps you’ve already made and take the lead in this battle by trying these three tips to avoid gaining weight this year. Stay focused and hopefully the hecticness of the holiday and the alluring spread of food will be easier to navigate. Before the Meal Eat breakfast. Remember,...

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Experts endorse nutrient-packed pine nuts for weight loss, healthy heart

Nutritionists from Washington recently announced the significant role of pine nuts in ensuring health and wellness over and above their value as a flavoring ingredient in Mediterranean and Italian cuisines. Results of a series of independent scientific analyses of its components revealed that the popular spice is packed with vitamins, minerals, and other nutrients. Among the many health benefits which may be derived from sufficient amounts...

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Weight loss aided by texting

If the idea of keeping a food and exercise diary keeps you from joining a weight-loss program, there may be a better way - texting. Research shows that when people keep track of their diet and exercise habits, they do better at losing weight. But sticking with detailed monitoring of what you eat and your exercise habits electronically or via traditional pen and paper can prove cumbersome. If people stop doing it, they may stop losing weight. Tracking...

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How Diet Choices Help Weight Loss and Weight Management

Whether you are an athlete or a couch potato losing body fat and maintaining a weight lose is not an easy thing to do. Anyone wanting to lose weight needs to reduce calorie intake and/or increase energy expenditure. It's simple math. But is there a way to decrease calories without feeling hungry? Barbara Rolls, a food nutrition researcher at Pennsylvania State University, offers the following tips. Eat Some Protein Research shows different...

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20 Ways to Win at Losing Weight

The pure mathematics of weight loss is simple—eat less, move more—but if knowing that were all it took, everyone would be in great shape. Los Angeles–based personal trainers Bob Harper and Jillian Michaels have been helping to define the bodies of celebrities like Gwyneth Paltrow, Ellen DeGeneres, and Laura Dern, and they've also changed the lives of contestants on NBC's weight loss reality show, The Biggest Loser. Michaels is co-owner of...

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Swimming to lose weight

Swimming helps lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles, and will tone you up and slim you down! You can train to swim at a competitive level or you can enjoy a few healthy lengths at your local pool; you decide how much you want to achieve in swimming and set your own pace. Whatever level you choose, swimming is good for you and it's never too late to learn or improve your swimming...

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For Obese Teen Girls, Aerobic Exercise May Trump Resistance Training in Health Benefits

Obesity has more than doubled in children and tripled in adolescents in the United States in the past 30 years, according to the Centers for Disease Control and Prevention. The growing rate of childhood obesity is a major health concern since overweight and obese youth are at increased risk of developing several diseases once considered reserved for adults. These new pediatric diseases include type-2 diabetes, metabolic syndrome, and non-alcoholic...

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Quick Weightloss Tips from Celebrities

#15 Beyonce The singer believes that abstinence from junk food makes the waistline grow thinnner: "'I eat a lot of green vegetables. I don't eat red meat or bread, and I don't drink alcohol." By switching to a healthier eating plan, Beyonce gets the nutrition and energy she needs to stay fit for music tours.  #14 Jennifer Garner If carbs are the love of your life, you'll never really let go. Still, you're not alone....

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