10 Anti-Aging Vitamins + How To Include Them In Your Diet (Infographic)

While you can certainly slather on as many creams, serums, and tonics as you want that promise anti-aging benefits, when it comes down to it, nothing is going to keep you looking young and fresh like what you're putting in your body. That's right: It's totally possible to erase years from your face — and keep them off — simply by changing your diet. It doesn't have to be a major change; just adding a few new ingredients into your everyday...

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“The Clean Eating Dinner Cookbook & Diet Plan: 14 Simple Eating Clean Dinners for Weight Loss & a Healthy Lifestyle” by Kent Burden

Because we live in a world where everything happens very fast and we are busy all the time, dinner has become the most important and consistent meal of the day. History shows things haven’t always been this way. In the Introduction of his newest Clean Eating book, bestselling author and wellness expert Kent Burden explains how in the past people had dinner in the middle of the day, and only a light supper in the evening. Of course, with our current...

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“How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets” by Sharon J. Scott

The fact that everyone is afraid of aging comes as no surprise. But, sometimes, aging has nothing to do with feeling old and acting as if you were old. Life and different troubles or dissatisfactions can make someone feel old when, in fact, physically and mentally they are perfectly young. They may have all the reasons to enjoy life, but, somehow, they don’t see this. Sharon J. Scott’s guide, “How to Stay Young and Fit No Matter How Old You Get:...

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Chocolate could prevent obesity and diabetes, study suggests

More than a third of US adults are obese and are, therefore, at higher risk of type 2 diabetes. But new research suggests a surprising prevention strategy for both conditions - eating chocolate.In a mouse study, led by Andrew P. Neilson of the Department of Food Science and Technology at Virginia Polytechnic Institute and State University, researchers discovered that a certain antioxidant in cocoa - the main ingredient in chocolate - prevented...

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Morning rays keep off pounds

A surprising new strategy for managing your weight? Bright morning light.A new Northwestern Medicine® study reports the timing, intensity and duration of your light exposure during the day is linked to your weight -- the first time this has been shown.People who had most of their daily exposure to even moderately bright light in the morning had a significantly lower body mass index (BMI) than those who had most of their light exposure later in...

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5 Reasons Your Weight Is Stuck

Stuck in a weight-loss rut? Turns out you're not alone. Those last 5-10 pounds are often the hardest to lose. MyFitnessPal – the largest digital health company with more than 50 million users -- surveyed its users to find out what's keeping them from reaching their ultimate goal. Turns out there's five primary reasons those last few pounds seems to stick around longer than the ones before.Elle Penner, MyFitnessPal's registered dietician, came up...

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Average Obese Woman Gets 1 Hour of Exercise a Year

Obese men don't do much better, breaking a sweat only 3.6 hours annually, researchers sayA new study suggests that obese women get just one hour of vigorous exercise a year, while obese men don't do much better at fewer than four hours.The findings startled the researchers, whose main focus was finding better ways to measure how much exercise people get."They're living their lives from one chair to another," said Edward Archer, a research fellow...

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