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“How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets” by Sharon J. Scott


The fact that everyone is afraid of aging comes as no surprise. But, sometimes, aging has nothing to do with feeling old and acting as if you were old. Life and different troubles or dissatisfactions can make someone feel old when, in fact, physically and mentally they are perfectly young. They may have all the reasons to enjoy life, but, somehow, they don’t see this. Sharon J. Scott’s guide, “How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets”, is the perfect read for anyone who feels tired and unhappy because they believe they are too old to feel otherwise. Even though this book is aimed at readers over 40, it can be useful to anyone, regardless of age.

In writing this book, the author adopted a unique perspective on things: the truth is that all people are young, they just need to be reminded of it. So, Sharon J. Scott’s guide isn’t trying to teach readers what they need to do in order to start feeling young again, but it’s actually trying to show them that they have always been young, and most of the aging process is something that is only happening because they allow it to happen. The book isn’t trying to fix the problem of growing old, because that would mean the readers need to accept this as a fact and then try to deal with it. Rather, what it is trying to do is convince people that age isn’t a problem, and all they need to do is improve their lifestyle, eating habits, and way of thinking in order to see that.

“How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets” discusses all the aspects people should be aware of when it comes to the aging process and what they can do to slow it down. Actually, the first thing the author does is to dedicate an entire chapter to explaining what the aging process truly is and how it should be understood. Then, the next chapters deal with wellness, attitude, emotional health, how to stay spiritually young, and also discuss the problems of stress, nutrition and physical exercise.

One of the best things about this book is that it teaches readers they should never look for easy methods that promise youth, beauty, and energy. They need to understand that pills and expensive cosmetic treatments are not the solution. It all comes from within. It’s all about how you choose to think and feel, and these two can be educated through the tips and techniques Sharon J. Scott offers in this amazing guide.


7 comments:

  1. This book could actually be a life-saver for a lot of people!

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  2. Motivation to feel younger!

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  3. A great book for those wanting to stay young!

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  4. Anyone wanting to not age and stay young and fit will want to get this great guide.

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  5. Where was this book 20 years ago? Good plans in this read, the earlier you get to it, the less the age might affect you.

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  6. Looks like a good book to peruse for the tips.

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  7. A great book to help those with the aging process.

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